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Affiche du document Danse avec ton cheval d'ombre - Comment le sens équin nous aide à trouver équilibre, force et sagesse — Danse avec ton cheval d'ombre - Comment le sens équin nous aide à trouver équilibre, force et sagesse
Chris Irwin
1h15min00
Sports
100 pages. Temps de lecture estimé 1h15min.
"Dresseur canadien autodidacte, cavalier distingué dans plusieurs disciplines et consultant-thérapeute de renom international, Chris Irwin enseigne le langage et le savoir-être des chevaux depuis 30 ans, jusque dans les plus hautes sphères de la compétition mondiale. Après son manuel d'initiation Les chevaux ne mentent jamais, devenu la bible de ceux qui veulent les comprendre, son second livre approfondit la compréhension du langage corporel mais aussi, comme un ouvrage de développement personnel, la conscience de soi du cavalier."

Accès libre

Affiche du document Dictionnaire amoureux du rugby des temps modernes — Dictionnaire amoureux du rugby des temps modernes
Alain Bouldouyre
1h30min00
Sports
120 pages. Temps de lecture estimé 1h30min.
ÉDITION INTÉGRALEMENT INÉDITE"Pendant longtemps, notre rugby a roupillé. En devenant professionnel, en 1995, il a opéré sa mue. Petit à petit, les contrats ont remplacé les élans d'amour, les sciences se sont imposées partout, et les joueurs, eux aussi, ont évolué. Les jeunes nés dans les années 2000 ne semblent pas connectés avec les mêmes fibres que leurs prédécesseurs. Ils font leurs passes sans s'affoler et tapent des coups de pied dans la sérénité. En France, l'élite est devenue très difficile d'accès. Au sein des grandes compétitions, les femmes ont été accueillies dans une bouffée de joie, ce qui présage d'un avenir radieux. Après le krach du professionnalisme, le jeu du rugby moderne a été bouleversé : partout dans le monde, on s'est mis à jouer de la même façon. Jusqu'à récemment, où tout s'est mis à bouger. À l'aube de la Coupe du monde de rugby et de la grande fête olympique toutes deux prévues en France, où en est-on ? Je vous invite à suivre mon chemin de réflexion et à prendre la photo de mon rugby d'aujourd'hui. "

Accès libre

Affiche du document Tout le monde aime danser : Plaidoyer pour libérer le mouvement — Tout le monde aime danser : Plaidoyer pour libérer le mouvement
Chloé Rochette
1h03min00
Sports
84 pages. Temps de lecture estimé 1h03min.
À mesure que l’industrie de la mise en forme devient plus prospère en se nourrissant de nos idéaux inatteignables, de nos angoisses et de notre besoin d’appartenir, bouger est devenu un impératif et non plus ce geste naturel, enfantin et inhérent à notre condition humaine. Le mouvement est devenu un outil de mesure, de transformation, de comparaison et d’aliénation. Et pour que celui-ci compte, il doit être performé selon des exigences précises. Pour renverser ce narratif, Chloé Rochette s’emploie à nous convaincre que bouger est d’abord un acte d’amour, instinctif et magique. En puisant dans la littérature scientifique, dans son expérience d’intervenante et dans celle des femmes qui ont croisé son chemin, elle retrace les points de rupture, mais également les possibilités de rencontre avec le mouvement.

Accès libre

Affiche du document Marcher vers son essentiel — Marcher vers son essentiel
Pauline Wald
1h45min00
Sports
140 pages. Temps de lecture estimé 1h45min.
UN LIVRE QUI VOUS FERA CHEMINER ! À l'aube de ses 30 ans, Pauline quitte sa vie parisienne et son travail de cadre dans le secteur bancaire. Elle se met à marcher seule, sac sur le dos, depuis sa maison natale en Alsace en direction de Saint- Jacques-de-Compostelle, avec l'envie de ralentir, de se connecter davantage à la nature, aux autres et à elle-même. Dans ce carnet de voyage, Pauline partage avec nous son cheminement intérieur : comment elle fait face à la fatigue, à la solitude, au flot incessant d'angoisses sur son avenir et de questionnements sur le sens de cette marche, mais aussi comment elle retrouve peu à peu le chemin vers son coeur et sa joie. Durant ses quatre mois de marche à travers la France et l'Espagne - environ 2 000 km à pied -, elle rencontre de nombreux pèlerins, de pays, d'âges et de milieux différents. Elle leur demande ce qui les a amenés à se lancer sur ce chemin et ce que cette aventure leur apporte : besoin de reconnexion à soi, désir de challenge, de rencontres ou encore quête spirituelle, chaque chemin est unique. Ce livre parle du chemin intérieur que l'auteure a entrepris, mais aussi du voyage de tous ces pèlerins et pèlerines, prêts à questionner leurs habitudes et à s'ouvrir à l'inconnu et à la magie de la vie. Prologue Introduction : l’appel du Chemin Partie 1 De Strasbourg au Puy-en-Velay 1.Faire le premier pas 2.Douce solitude 3.Tracer son propre chemin 4.Mère 5.S’abandonner 6.Liberté ? 7.La nuit noire Partie 2 Du Puy-en-Velay à Saint-Jean-Pied-de-Port 8.Repartir du bon pied 9.La médaille miraculeuse 10.Suivre son GPS intérieur 11.Marcher sans savoir où aller 12.Faire face à ses démons 13.Œuvrer librement et dans la joie 14.Lassitude 15.Bonheur 16.Accueillir ses émotions 17.Transformer le plomb en or Partie 3 De Saint-Jean-Pied-de-Port à Saint-Jacques-de-Compostelle 18.Nouveau souffle 19.Changer son regard 20.Marcher vers soi 21.Se laisser visiter par une idée 22.Moment présent 23.Avoir la foi 24.Ne te sauve pas 25.Déception 26.Nous sommes Un 27.La fin de la terre 28.Le retour aux sources Épilogue Annexes Remerciements

Accès libre

Affiche du document Lonely Planet Best Day Walks Great Britain 1 — Lonely Planet Best Day Walks Great Britain 1
Oliver Berry
3h54min45
Sports
313 pages. Temps de lecture estimé 3h55min.
Lonely Planet's Best Day Walks Great Britain is your passport to 60 easy escapes into nature. Stretch your legs outside the city by picking a hike that works for you, from a few hours to a full day, from easy to hard. Cross misty moors, hike wild landscapes, and explore the highlands. Get to the heart of Great Britain and begin your journey now! Inside Lonely Planet's Best Day Walks Great Britain Travel Guide: Colour maps and images throughout Special features - on Great Britain's highlights for walkers, kid-friendly walks, accessible trails and what to takeBest for... section helps you plan your trip and select walks that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: Cumbria & the Lakes, Devon & Cornwall, Southwest England, Northern England, Central England, Southeast & East England, London, Scotland, Wales Essential info at your fingertips - walk itineraries accompanied by illustrative maps are combined with details about walk duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 70 maps The Perfect Choice: Lonely Planet's Best Day Walks Great Britain, our most comprehensive guide to walking in Great Britain, is perfect for those planning to explore Great Britain on foot.Looking for more information on Great Britain? Check out Lonely Planet's Great Britain guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Lonely Planet Best Day Walks Great Britain 1
Oliver Berry
3h54min45
Sports
313 pages. Temps de lecture estimé 3h55min.
Lonely Planet's Best Day Walks Great Britain is your passport to 60 easy escapes into nature. Stretch your legs outside the city by picking a hike that works for you, from a few hours to a full day, from easy to hard. Cross misty moors, hike wild landscapes, and explore the highlands. Get to the heart of Great Britain and begin your journey now! Inside Lonely Planet's Best Day Walks Great Britain Travel Guide: Colour maps and images throughout Special features - on Great Britain's highlights for walkers, kid-friendly walks, accessible trails and what to takeBest for... section helps you plan your trip and select walks that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: Cumbria & the Lakes, Devon & Cornwall, Southwest England, Northern England, Central England, Southeast & East England, London, Scotland, Wales Essential info at your fingertips - walk itineraries accompanied by illustrative maps are combined with details about walk duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 70 maps The Perfect Choice: Lonely Planet's Best Day Walks Great Britain, our most comprehensive guide to walking in Great Britain, is perfect for those planning to explore Great Britain on foot.Looking for more information on Great Britain? Check out Lonely Planet's Great Britain guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Accès libre

Affiche du document Lonely Planet Best Day Hikes Great Britain 1 — Lonely Planet Best Day Hikes Great Britain 1
Oliver Berry
3h43min30
Sports
298 pages. Temps de lecture estimé 3h43min.
Lonely Planet's Best Day Hikes Great Britain is your passport to 60 easy escapes into nature. Stretch your legs outside the city by picking a hike that works for you, from a few hours to a full day, from easy to hard. Cross misty moors, hike wild landscapes, and explore the highlands. Get to the heart of Great Britain and begin your journey now! Inside Lonely Planet's Best Day Hikes Great Britain Travel Guide: Color maps and images throughout Special features - on Great Britain's highlights for hikers, kid-friendly hikes, accessible trails and what to takeBest for... section helps you plan your trip and select hikes that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: Cumbria & the Lakes, Devon & Cornwall, Southwest England, Northern England, Central England, Southeast & East England, London, Scotland, Wales Essential info at your fingertips - hiking itineraries accompanied by illustrative maps are combined with details about hike duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 70 maps The Perfect Choice: Lonely Planet's Best Day Hikes Great Britain, our most comprehensive guide to hiking in Great Britain, is perfect for those planning to explore Great Britain on foot. Looking for more information on Great Britain? Check out Lonely Planet's Great Britain guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Lonely Planet Best Day Hikes Great Britain 1
Oliver Berry
3h43min30
Sports
298 pages. Temps de lecture estimé 3h43min.
Lonely Planet's Best Day Hikes Great Britain is your passport to 60 easy escapes into nature. Stretch your legs outside the city by picking a hike that works for you, from a few hours to a full day, from easy to hard. Cross misty moors, hike wild landscapes, and explore the highlands. Get to the heart of Great Britain and begin your journey now! Inside Lonely Planet's Best Day Hikes Great Britain Travel Guide: Color maps and images throughout Special features - on Great Britain's highlights for hikers, kid-friendly hikes, accessible trails and what to takeBest for... section helps you plan your trip and select hikes that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: Cumbria & the Lakes, Devon & Cornwall, Southwest England, Northern England, Central England, Southeast & East England, London, Scotland, Wales Essential info at your fingertips - hiking itineraries accompanied by illustrative maps are combined with details about hike duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 70 maps The Perfect Choice: Lonely Planet's Best Day Hikes Great Britain, our most comprehensive guide to hiking in Great Britain, is perfect for those planning to explore Great Britain on foot. Looking for more information on Great Britain? Check out Lonely Planet's Great Britain guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Accès libre

Affiche du document Lonely Planet Best Day Hikes Australia — Lonely Planet Best Day Hikes Australia
Anna Kaminski
3h46min30
Sports
302 pages. Temps de lecture estimé 3h46min.
Lonely Planet's Best Day Hikes Australia is your passport to 60 easy escapes into nature. Stretch your legs outside the city by picking a hike that works for you, from a few hours to a full day, from easy to hard. Stroll verdant hillsides, discover hidden coastlines, or explore the Outback. Get to the heart of Australia and begin your journey now! Inside Lonely Planet's Best Day Hikes Australia Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreak Color maps and images throughout Special features - on Australia's highlights for hikers, kid-friendly hikes, accessible trails and what to takeBest for... section helps you plan your trip and select hikes that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: Sydney & Around, Byron Bay to the Sunshine Coast, The Daintree & the Far North, the Outback, The Kimberley & Pilbara, Southwest Forests to the Sea, Flinders to Fleurieu, Grampians to the High Country, the Prom to the Great Ocean Road, and Tasmania Essential info at your fingertips - hiking itineraries accompanied by illustrative maps are combined with details about hike duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 70 maps The Perfect Choice: Lonely Planet's Best Day Hikes Australia, our most comprehensive guide to hiking in Australia, is perfect for those planning to explore Australia on foot. Looking for more information on Australia? Check out Lonely Planet's Australia guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Lonely Planet Best Day Hikes Australia
Anna Kaminski
3h46min30
Sports
302 pages. Temps de lecture estimé 3h46min.
Lonely Planet's Best Day Hikes Australia is your passport to 60 easy escapes into nature. Stretch your legs outside the city by picking a hike that works for you, from a few hours to a full day, from easy to hard. Stroll verdant hillsides, discover hidden coastlines, or explore the Outback. Get to the heart of Australia and begin your journey now! Inside Lonely Planet's Best Day Hikes Australia Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreak Color maps and images throughout Special features - on Australia's highlights for hikers, kid-friendly hikes, accessible trails and what to takeBest for... section helps you plan your trip and select hikes that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: Sydney & Around, Byron Bay to the Sunshine Coast, The Daintree & the Far North, the Outback, The Kimberley & Pilbara, Southwest Forests to the Sea, Flinders to Fleurieu, Grampians to the High Country, the Prom to the Great Ocean Road, and Tasmania Essential info at your fingertips - hiking itineraries accompanied by illustrative maps are combined with details about hike duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 70 maps The Perfect Choice: Lonely Planet's Best Day Hikes Australia, our most comprehensive guide to hiking in Australia, is perfect for those planning to explore Australia on foot. Looking for more information on Australia? Check out Lonely Planet's Australia guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Accès libre

Affiche du document Lonely Planet Best Day Walks Australia — Lonely Planet Best Day Walks Australia
Anna Kaminski
3h46min30
Sports
302 pages. Temps de lecture estimé 3h46min.
Lonely Planet's Best Day Walks Australia is your passport to 60 escapes into nature. Stretch your legs outside the city by picking a hike that works for you, from a few hours to a full day, from easy to hard. Stroll verdant hillsides, discover hidden coastlines, or explore the Outback. Get to the heart of Australia and begin your journey now!Inside Lonely Planet's Best Day Walks Australia Travel Guide: Colour maps and images throughoutSpecial features - on Australia's highlights for walkers, kid-friendly walks, accessible trails and what to takeBest for... section helps you plan your trip and select walks that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: Sydney & Around, Byron Bay to the Sunshine Coast, The Daintree & the Far North, the Outback, The Kimberley & Pilbara, Southwest Forests to the Sea, Flinders to Fleurieu, Grampians to the High Country, the Prom to the Great Ocean Road, and TasmaniaEssential info at your fingertips - walk itineraries accompanied by illustrative maps are combined with details about walk duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard)Over 70 mapsThe Perfect Choice: Lonely Planet's Best Day Walks Australia, our most comprehensive guide to walking in Australia, is perfect for those planning to explore Australia on foot.Looking for more information on Australia? Check out Lonely Planet's Australia guide for a comprehensive look at what the country has to offer.About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Lonely Planet Best Day Walks Australia
Anna Kaminski
3h46min30
Sports
302 pages. Temps de lecture estimé 3h46min.
Lonely Planet's Best Day Walks Australia is your passport to 60 escapes into nature. Stretch your legs outside the city by picking a hike that works for you, from a few hours to a full day, from easy to hard. Stroll verdant hillsides, discover hidden coastlines, or explore the Outback. Get to the heart of Australia and begin your journey now!Inside Lonely Planet's Best Day Walks Australia Travel Guide: Colour maps and images throughoutSpecial features - on Australia's highlights for walkers, kid-friendly walks, accessible trails and what to takeBest for... section helps you plan your trip and select walks that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: Sydney & Around, Byron Bay to the Sunshine Coast, The Daintree & the Far North, the Outback, The Kimberley & Pilbara, Southwest Forests to the Sea, Flinders to Fleurieu, Grampians to the High Country, the Prom to the Great Ocean Road, and TasmaniaEssential info at your fingertips - walk itineraries accompanied by illustrative maps are combined with details about walk duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard)Over 70 mapsThe Perfect Choice: Lonely Planet's Best Day Walks Australia, our most comprehensive guide to walking in Australia, is perfect for those planning to explore Australia on foot.Looking for more information on Australia? Check out Lonely Planet's Australia guide for a comprehensive look at what the country has to offer.About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Accès libre

Affiche du document Lonely Planet Best Day Hikes New Zealand 1 — Lonely Planet Best Day Hikes New Zealand 1
Craig McLachlan
3h27min00
Sports
276 pages. Temps de lecture estimé 3h27min.
Lonely Planet's Best Day Hikes New Zealand is your passport to 60 easy escapes into nature. Stretch your legs outside the city by picking a hike that works for you, from a few hours to a full day, from easy to hard. Climb ancient volcanoes, view amazing vistas, and scale tall mountains. Get to the heart of New Zealand and begin your journey now! Inside Lonely Planet's Best Day Hikes New Zealand Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreak Color maps and images throughout Special features - on New Zealand's highlights for hikers, kid-friendly hikes, accessible trails and what to takeBest for... section helps you plan your trip and select hikes that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: The North, Central North Island, Southern North Island, Top of the South, Canterbury, West Coast, Otago, The South Essential info at your fingertips - hiking itineraries accompanied by illustrative maps are combined with details about hike duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 65 maps The Perfect Choice: Lonely Planet's Best Day Hikes New Zealand, our most comprehensive guide to hiking in New Zealand, is perfect for those planning to explore New Zealand on foot. Looking for more information on New Zealand? Check out Lonely Planet's New Zealand guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Lonely Planet Best Day Hikes New Zealand 1
Craig McLachlan
3h27min00
Sports
276 pages. Temps de lecture estimé 3h27min.
Lonely Planet's Best Day Hikes New Zealand is your passport to 60 easy escapes into nature. Stretch your legs outside the city by picking a hike that works for you, from a few hours to a full day, from easy to hard. Climb ancient volcanoes, view amazing vistas, and scale tall mountains. Get to the heart of New Zealand and begin your journey now! Inside Lonely Planet's Best Day Hikes New Zealand Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreak Color maps and images throughout Special features - on New Zealand's highlights for hikers, kid-friendly hikes, accessible trails and what to takeBest for... section helps you plan your trip and select hikes that appeal to your interestsRegion profiles cover when to go, where to stay, what's on, cultural insights, and local food and drink recommendations to refuel and refresh. Featured regions include: The North, Central North Island, Southern North Island, Top of the South, Canterbury, West Coast, Otago, The South Essential info at your fingertips - hiking itineraries accompanied by illustrative maps are combined with details about hike duration, distance, terrain, start/end locations and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) Over 65 maps The Perfect Choice: Lonely Planet's Best Day Hikes New Zealand, our most comprehensive guide to hiking in New Zealand, is perfect for those planning to explore New Zealand on foot. Looking for more information on New Zealand? Check out Lonely Planet's New Zealand guide for a comprehensive look at what the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Accès libre

Affiche du document La Résilience par le sport — La Résilience par le sport
Hubert Ripoll
1h08min15
Sports
91 pages. Temps de lecture estimé 1h08min.
Pourquoi certaines personnes handicapées se dressent pour atteindre des étoiles alors que d’autres, valides, ne peuvent seulement imaginer qu’elles existent ? Comment et par quels processus les sportifs handicapés sont-ils capables d’accomplir de telles performances et, pour certains, des exploits qui défient les imaginaires les plus osés ? Qu’est-ce qui les pousse à transcender leurs blessures afin de devenir des « héros » ? Leur accomplissement est-il l’expression de leur résilience ? Et si la capacité de résilience résulte de la rencontre d’une personnalité et de son environnement affectif et social, comment ces facteurs interagissent-ils au cours de l’histoire d’un individu ? Hubert Ripoll répond à ces questions en allant à la rencontre de vingt-quatre champions français. Ce livre ne s’attache pas seulement à comprendre les modalités de la résilience par le sport ; il nous parle aussi de nous, et de la façon dont ces êtres d’exception peuvent nous aider à nous surpasser au quotidien. Hubert Ripoll est spécialiste en neurosciences et psychologue. Il a présidé la Société française de psychologie du sport et a créé le premier laboratoire français de psychologie cognitive appliquée au sport. Il a travaillé auprès de nombreux champions olympiques et champions du monde. Il mène depuis dix ans des enquêtes pour comprendre la psychologie des sportifs, des artistes, des scientifiques et des inventeurs. Ses ouvrages, salués par le milieu sportif, constituent une source d’enseignements pour le plus grand nombre.

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Affiche du document Courir et aimer ça! : Un programme testé et approuvé pour réussir son premier 5 km — Courir et aimer ça! : Un programme testé et approuvé pour réussir son premier 5 km
Pratico Édition
2h02min15
Sports
163 pages. Temps de lecture estimé 2h02min.
La course est plus populaire que jamais ! Et pour cause : cette façon simple et accessible de bouger a toutes sortes de bienfaits sur notre santé physique et mentale. J’ai toujours été impressionnée par les gens qui pratiquent régulièrement la course à pied. Ils semblent tous avoir la piqûre ! Pourtant, j’ai longtemps cru que ce sport n’était pas fait pour moi. J’avais beau essayer, je finissais inévitablement par me trouver tout un tas d’excuses pour ne pas aller courir. Je me suis donc donné un défi : trouver LE programme de course qui me motiverait et grâce auquel je réussirais enfin à courir mon premier 5 km, mais, surtout, le programme qui me ferait aimer la course une bonne fois pour toutes ! Pour ce faire, je me suis entourée d’une équipe d’expertes (Natacha Gagné, kinésiologue, et Isabelle Morin, nutritionniste) afin de recevoir les meilleurs conseils en matière de course à pied. Et devinez quoi ? J’ai réussi mon défi ! Oui, oui, je peux maintenant le clamer haut et fort : « J’aime courir ! » Vous trouverez dans ce livre le programme que j’ai suivi pour y arriver, de précieux conseils de mes collaboratrices, mon journal de bord dans lequel je partage mon expérience (vous verrez, c’est normal d’avoir des hauts et des bas quand on commence un nouveau sport !) ainsi que 15 recettes parfaites pour accompagner les coureurs au quotidien. Vous croyez ne pas être assez en forme pour courir ? Peu importe votre âge ou votre niveau d’activité physique, laissez-moi vous prouver que la course à pied, c’est pour tout le monde ! Chaussez vos espadrilles. À vos marques, prêts, courez !

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Affiche du document La glace est mince : Hockey professionnel, culture du viol et violence faite aux femmes — La glace est mince : Hockey professionnel, culture du viol et violence faite aux femmes
Walter S. DeKeseredy
1h39min00
Sports
132 pages. Temps de lecture estimé 1h39min.
La bulle du hockey professionnel abrite depuis longtemps des hommes aux comportements misogynes, homophobes et racistes. Des athlètes, des entraîneurs et des officiels commettent en quasi-impunité des gestes répréhensibles, voire criminels. La glace est mince expose l’ampleur des comportements problématiques au sein du hockey professionnel. On apprend d’où ils viennent, ce qui les perpétue. On découvre un univers où les joueurs sont encouragés, dès leur plus jeune âge, à traiter les femmes comme des objets et à agir violemment à leur encontre. Heureusement, ces durs constats s’accompagnent de solutions concrètes, destinées à transformer pour le mieux le sport national du Canada.Des études longitudinales récentes montrent que les garçons qui s’adonnent à des sports de contact comme le hockey à l’école intermédiaire (la middle school aux États-Unis et au Canada anglais, qui correspond environ aux première et deuxième secondaires) sont plus susceptibles de commettre des agressions sexuelles sur des femmes une fois arrivés à l’école secondaire (troisième et cinquième secondaires). Ce sont des chercheurs affiliés aux Centres pour le contrôle et la prévention des maladies (CDC) et à l’Université de la Caroline du Nord à Chapel Hill qui ont fait cette observation, et ils suggèrent fortement que les joueurs de hockey à l’école intermédiaire qui sont à haut risque de commettre des agressions sexuelles au secondaire se trouvent possiblement sous l’influence marquée de leurs entraîneurs et d’autres figures qu’ils respectent et admirent dans ce sport. Qu’est-ce que ces personnes enseignent aux jeunes garçons?

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Affiche du document Championnes — Championnes
Régis Dupont
1h28min30
Sports
118 pages. Temps de lecture estimé 1h28min.
Parce que le sport ne se conjugue pas qu'au masculin : la preuve en 50 magnifiques exemples Au-delà de leurs prouesses sportives incontestables et de leurs palmarès hallucinants, ces 50 femmes athlètes, championnes, ont toutes des parcours de vie exceptionnels. Qu'il s'agisse de leur histoire personnelle ou de leurs engagements, ils impressionnent et prouvent que l'histoire du sport ne s'écrit pas qu'au masculin. Ces 50 championnes apportent une nouvelle visibilité au sport féminin et, au-delà des stades, elles influencent les mentalités. Grâce à elles, le sexisme se fait plus sourd, les stéréotypes et les clichés sur les femmes diminuent. Elles sont françaises, américaines, norvégiennes, russes, célébrissimes ou un peu moins connues. Elles pratiquent l'athlétisme, le football, la boxe, le cyclisme, le tennis ou le judo. Elles sont valides ou handicapées. Cet ouvrage rend hommage à ces légendes, ces femmes en or et ces championnes d'exception. À leurs performances autant qu'à leurs combats audacieux. Préface de Nelson MonfortPrésentation D’un siècle à l’autre Alice Milliat Alfonsina Strada Suzanne Lenglen Lucienne Velu-Chapillon Gertrude Ederle Simonne Mathieu Les pionnières Lis Hartel Maria Teresa De Filippis Althea Gibson Betty Cuthbert Junko Tabei Wilma Rudolph Billie Jean King Kathrine Switzer Christine Caron Michèle Mouton Florence Arthaud Jeannie Longo L’ère des combattantes Nadia Comăneci Stefka Kostadinova Katarina Witt Hassiba Boulmerka Marie-José Pérec Nezha Bidouane Lisa Leslie Sarah Abitbol Marinette Pichon Ryōko Tani Mélina Robert-Michon Le temps des championnes Cecilia Brækhus Serena Williams Sarah Ourahmoune Stéphanie Frappart Megan Rapinoe Laure Manaudou Marta Vieira da Silva Daniela Ryf Stephanie Gilmore Marie-Amélie Le Fur Nadia Nadim Oksana Masters Caster Semenya Kimia Alizadeh La relève est assurée Brittney Griner Clarisse Agbegnenou Solenne Piret Ada Hegerberg Mikaela Shiffrin Simone Biles Naomi Osaka SourcesRemerciements

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